Winter and Mental Health: Nurturing Your Well-Being During the Cold Months
As the winter season settles in, the shorter days and colder temperatures can take a toll on our mental health. For many, the winter...
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Fantanesh Attomsa
Nov 232 min read
Daily Wellness Check-In: A Simple Practice for a Balanced Life
In the hustle of daily life, it’s easy to overlook the most important aspect of your well-being yourself. A daily wellness check-in is a...
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Fantanesh Attomsa
Nov 163 min read
How Simple Movement Can Improve Your Health in Major Ways
In today’s fast-paced world, we often associate “fitness” with rigorous routines or costly gym memberships. However, moving our bodies...
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Fantanesh Attomsa
Oct 262 min read
Exploring Doula Support through All Stages of Pregnancy
Why Doula Support is Essential, Especially in the 4th Trimester Pregnancy is a transformative journey, and the support you receive along...
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Fantanesh Attomsa
Oct 212 min read
Why Representation in Health Matters
Representation in healthcare is not just about having diverse faces in the room; it's about ensuring that every patient feels seen,...
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Fantanesh Attomsa
Oct 202 min read
The Importance of Informed Consent and Autonomy in Healthcare for Underrepresented Groups
Informed Consent and Autonomy: Cornerstones of Ethical Healthcare Informed consent and autonomy are vital components of healthcare that...
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Fantanesh Attomsa
Sep 303 min read
Navigating Burnout: Support for Black Volunteers
Volunteering is a powerful act of kindness and commitment to community well-being. However, for many Black volunteers, the emotional and...
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Canadian Blue Wellness Association
Oct 15, 20233 min read
The Importance of Trust in Healthcare: Why We Value Connection
At the Canadian Blue Wellness Association (CBWA), we understand that healthcare is not just about medical procedures and prescriptions;...
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Canadian Blue Wellness Association
Oct 15, 20233 min read
Empowering Communities Through Education: CBWA's Approach
In the heart of Halifax, Nova Scotia, there is a movement underway—one that seeks to empower communities through education, transcending...
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Canadian Blue Wellness Association
Oct 15, 20233 min read
The Journey to Inclusive Wellness in Halifax, Nova Scotia
Halifax, Nova Scotia is a city renowned for its beauty and vibrant culture. It's a place that celebrates diversity and inclusivity....
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